Better Health with Heather
Embedded Files
Welcome! As a Nutrition Coach, I'm passionate about helping you reconnect with your body, heal from the inside out, and feel empowered in your wellness journey. My approach is rooted in balance, mindfulness, and sustainable change. Using evidence-based nutrition, and a supportive holistic lens, I help clients create healthier habits with lasting results.
Whether your goal is to lose weight, boost energy, or simply feel better, I will support and guide you step by step in a judgment free, supportive space at an affordable price.
As a middle-aged mom of 2, I know firsthand how busy schedules, family demands, and stress can make it hard to prioritize your own health. That's why I'm passionate about helping others find realistic, sustainable ways to feel their best-without feeling overwhelmed or deprived.
Health is wealth. You are worth the investment.
Coaching Services Tailored for You
💥 1:1 Personalized Nutrition Coaching
Goal-setting, education, and support for sustainable transformation
💥 Weight Loss with a Holistic Focus
Focused on healing, not just the scale
💥 Meal Planning & Grocery Guidance
Balanced meals that fuel and satisfy — without stress
💥 Digestive & Hormonal Health Support
Gentle strategies to support gut health and body balance
💥 Lifestyle & Habit Coaching
Because health is about more than what’s on your plate
🌟All packages include a comprehensive initial assessment, weekly check-ins, and opportunities to customize based on your needs.
Packages as low as $125 (click to learn more)
Ready to start your Journey?
Let’s connect for a complementary 20 min discovery call to find out how I can help you optimize your health for a long and active life.
Your Coach - Heather Gaukel-Popovac, DTR
Bachelor of Science in Nutrition/Dietetics
Dietetic Technician, Registered
Certified Nutrition Coach- National Academy of Sports Medicine
Please complete this form to schedule your call today!
Nutrition and health is complex and complicated - but making small, lasting changes doesn’t have to be. Every step counts! If you’re unsure where to start, reach out today and take the first step toward sustainable long-term results.
Did you know? Only 12.2% of American adults are metabolically healthy*
Despite living in an era of scientific advancements and specialized medicine, our metabolic health continues to decline. Many factors are beyond our control, but some are within reach.
Here are 5 fundamental ways to help maintain or improve your metabolic health:
🥙Fuel your body with regular, balanced, nutrient dense meals
🏃♀️Move your body often
😴Prioritize sleep
🧘♀️Manage stress
♥️More social connections & less social media scrolling
*https://www.liebertpub.com/doi/10.1089/met.2018.0105
💥Highly specialized approaches sometimes overlook the complex interplay between nutritional, metabolic, and physiological networks and alone doesn’t always create the results people hope for. My approach looks at the whole picture—your nutrition, your goals, and the interconnected systems that make up your health—so we can support everything working together in a sustainable way.
Page updated
Google Sites
Report abuse