🌱Package 1: The Jumpstart
Duration: 4 weeks
Best for: Clients needing guidance, accountability & a structured start
Includes:
Full nutrition assessment & goal-setting session (45-60 minutes)
Customized meal plan + grocery list
Basic Calorie & Macro goals
Weekly digital check-ins
2 follow-up check-in sessions (30 minutes)
Habit-building tools (sleep, hydration, portion guidance)
Price: $125
🌿Package 2: Core Coaching (Most Popular)
Duration: 8 weeks
Best for: Clients seeking structure, accountability & real progress
Includes:
Full nutrition assessment & goal-setting session (45-60 minutes)
Customized meal plan + grocery list
Weekly digital check-ins
Unlimited messaging support (Mon–Fri)
3-4 follow-up check-in sessions (30-45 minutes each)
Habit-building tools (sleep, hydration, portions)
Progress tracking (optional)
Price: $225
💧Package: 3: Maintenance / Ongoing Support
Duration: Monthly
Best for: Returning clients wanting continued support
Includes:
2 biweekly check-in sessions (30-45 minutes)
Meal plan tweaks
Ongoing accountability
Limited messaging support
Price: $60–$100/month
Payment options include: Zelle, PayPal, & Square
Ready to take the first step?
If you're unsure where to begin, I’m here to help you start with small, sustainable changes that create long-term results.
Book your Complementary Discovery Call